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Try to alteryour routine so that the normal drinkingtimes are full of other activities.

An examplemight be meeting a friend at thecinema or a coffee shop instead of a winebar.■ Aim to have two or three alcohol-freedays a week.

They almost takeoffence if you don't drink."Sometimes I'd lie and pretend I wason antibiotics because I hated howmuch people went on and on at me tohave a drink.

It really helped to have Edmund's support."Close friends were more supportivebut bemused that I had given up booze.

"Some people will findit has psychological effects, and itcan contribute to depression andparanoia."Longer term, heavy drinkers areat risk of gastric problems includingbleeding, cirrhosis or scarringof the liver — which is often fatal(only 30 per cent of those withliver cirrhosis are alive five yearsafter their diagnosis), and certaincancers. Edmund, now 49, had been teetotalsince 1986 after friendsshocked the then 28-year-old bysaying his drinking was out ofcontrol.

For him, a typical Saturdayhad once meant three bottlesof wine and six cans of beer.

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And I have just asmuch fun as before — but it's aboutme, not the alcohol!

As he says now: "I would be on apark bench or dead now had I notgiven up."By the time Edmund met Helenhe had been sober for 15 years.

Although he never commentedon her drinking, Helen found thatspending evenings with someonewho was always sober made herincreasingly conscious of howalcohol dependent she hadbecome."Nobody, including Edmund,ever said I had a drink problem," shesays.

"The answer was yes, I was."I realised I was psychologicallyaddicted to the idea of having a drink,and the idea of dinner parties and seeingfriends without alcohol was really,really scary."But when in December2005 she was prescribed a course ofantibiotics for a throat infection, andwas told not to drink, there was noexcuse.

People with true alcohol dependency— alcoholics — can suffer violentphysical side-effects such as sweatingwhen their blood alcohol levels drop.

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